{"id":1420,"date":"2024-03-13T11:17:14","date_gmt":"2024-03-13T02:17:14","guid":{"rendered":"https:\/\/yellseikotu.net\/?p=1420"},"modified":"2024-03-22T15:35:00","modified_gmt":"2024-03-22T06:35:00","slug":"%e8%86%9d%e3%81%ae%e7%97%9b%e3%81%bf","status":"publish","type":"post","link":"https:\/\/yellseikotu.net\/?p=1420","title":{"rendered":"\u819d\u306e\u75db\u307f"},"content":{"rendered":"\n
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\n

\u819d\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3084\u4e88\u9632\u6cd5<\/span><\/h3>\n\n\n\n

\u3044\u3063\u305f\u3093\u819d\u306e\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3046\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306b\u3082\u652f\u969c\u304c\u51fa\u305f\u308a\u3001\u904b\u52d5\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002
\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u306b\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306e\u539f\u56e0\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u884c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002

\u3053\u3053\u3067\u306f\u3001\u819d\u306e\u75db\u307f\u306e\u30bf\u30a4\u30d7\u5225\u306b\u3001\u5bfe\u51e6\u6cd5\u3092\u307f\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002
\u307e\u305f\u3001\u819d\u306e\u75db\u307f\u3092\u518d\u767a\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u6cd5\u3082\u4f75\u305b\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u819d\u306e\u75db\u307f\u304c\u51fa\u305f\u969b\u306e\u5bfe\u51e6\u6cd5<\/h4>\n\n\n\n
\n
\n
\"\u904b\u52d5\u306b\u3088\u308b\u819d\u306e\u75db\u307f\u304c\u3042\u308b\u4eba\u306e\u5199\u771f\"<\/figure>\n<\/div>\n\n\n\n
\n

\u25a1\u904b\u52d5\u4e2d\u306b\u30b1\u30ac\u3092\u3057\u305f\u5834\u5408<\/span>

\u904b\u52d5\u4e2d\u306b\u30b1\u30ac\u3092\u3057\u305f\u5834\u5408\u3001\u901f\u3084\u304b\u306b\u5fdc\u6025\u51e6\u7f6e\u3092\u65bd\u3059\u3053\u3068\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002
\u5fdc\u6025\u51e6\u7f6e\u306b\u306f\u300cRICE\u51e6\u7f6e\u300d<\/span>\u304c\u3042\u308a\u3001\u5b89\u9759(Rest)\u3001\u51b7\u5374\uff08Icing\uff09\u3001\u5727\u8feb(Compression)\u3001\u6319\u4e0a(Elevation)<\/span>\u3092\u884c\u3046\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u3067\u3059\u304c\u3001\u5fdc\u6025\u51e6\u7f6e\u3092\u3057\u305f\u3089\u305d\u308c\u3067\u4e00\u5b89\u5fc3\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u306a\u308b\u3079\u304f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3084\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u306b\u884c\u304d\u3001\u5c02\u9580\u5bb6\u306b\u307f\u3066\u3082\u3089\u3046\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

\u25a1\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u5834\u5408<\/span>

\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u4e2d\u9ad8\u5e74\u306e\u5973\u6027\u306b\u591a\u304f\u307f\u3089\u308c\u308b\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/span>\u3067\u3059\u304c\u3001\u767a\u75c7\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3001\u6b21\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\u30fb\u6e1b\u91cf<\/span>
\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u819d\u95a2\u7bc0\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3082\u5897\u3059\u3082\u306e\u3067\u3059\u3002
\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306b\u3088\u3063\u3066\u3001\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068<\/span><\/strong>\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002
\u30fb\u8db3\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b<\/span>
\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u3001\u8db3\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\u305d\u306e\u305f\u3081\u3001\u8db3\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u305f\u308a\u3001\u75c7\u72b6\u3092\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

\n
\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u4eba\u306e\u5199\u771f\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"\u30aa\u30b9\u30b0\u30c3\u30c9\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u306e\u4eba\u306e\u5199\u771f\"<\/figure>\n<\/div>\n\n\n\n
\n

\u25a1\u6210\u9577\u969c\u5bb3\u306e\u5834\u5408<\/span>

\u30aa\u30b9\u30b0\u30c3\u30c9\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u306a\u3069\u3001\u6210\u9577\u969c\u5bb3\u306b\u3088\u308b\u819d\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\u30fb\u7b4b\u529b\u5f37\u5316<\/span>
\u819d\u3092\u652f\u3048\u308b\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002
\u30fb\u67d4\u8edf\u6027\u306e\u5f37\u5316<\/span>
\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u819d\u95a2\u7bc0\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

\u819d\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/h4>\n\n\n\n
\n
\n

\u65e5\u5e38\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3044\u308c\u3070\u3001\u819d\u306b\u75db\u307f\u3092\u751f\u3058\u308b\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/div>
\n

\u819d\u306e\u75db\u307f\u306b\u306f\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/span>\u306e\u3088\u3046\u306b\u819d\u306e\u9aa8\u81ea\u4f53\u306b\u554f\u984c\u304c\u3042\u308b\u30b1\u30fc\u30b9<\/span><\/strong>\u3068\u3001\u7b4b\u7dca\u5f35<\/span>\u306b\u3088\u308b\u9aa8\u3078\u306e\u727d\u5f15\u529b\u306b\u3088\u3063\u3066\u75db\u307f\u304c\u51fa\u308b\u30b1\u30fc\u30b9<\/span><\/strong>\u3068\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002
\u7b4b\u7dca\u5f35\u306b\u3088\u3063\u3066\u3001\u9aa8\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u819d\u306e\u75db\u307f\u3092\u751f\u3058\u308b\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u819d\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002
\u7279\u306b\u592a\u3082\u3082\u306e\u524d\u9762\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u5927\u817f\u56db\u982d\u7b4b<\/span><\/strong>\u3084\u3001\u9aa8\u76e4\u3068\u80a1\u95a2\u7bc0\u3092\u7d50\u3076\u5927\u817f\u7b4b\u819c\u5f35\u7b4b<\/span><\/strong>\u3001\u9d5e\u8db3\u708e\u306e\u539f\u56e0\u3068\u306a\u308b\u534a\u8171\u69d8\u7b4b<\/span><\/strong>\u3001\u8584\u7b4b\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u3068\u7de9\u3081\u308b<\/span><\/strong>\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\u304a\u98a8\u5442\u306b\u6d78\u304b\u3063\u3066\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/div>
\n

\u819d\u306e\u75db\u307f\u306b\u9650\u3063\u305f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8eab\u4f53\u304c\u51b7\u3048\u308b\u3068\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/strong>
\u305d\u306e\u305f\u3081\u3001\u304a\u98a8\u5442\u306b\u5165\u308b\u306a\u3069\u3057\u3066\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/section>\n<\/div>\n\n\n\n

\n
\u65e5\u3005\u306e\u8eab\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9<\/div>
\n

\u8eab\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u5224\u65ad\u30df\u30b9\u306a\u3069\u3092\u62db\u304d\u3001\u819d\u3092\u30b1\u30ac\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002
\u666e\u6bb5\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u305f\u308a\u3001\u8eab\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u884c\u3063\u305f\u308a\u3057\u3066\u3001\u75b2\u52b4\u3092\u305f\u3081\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/section>\n\n\n\n

\n
\n

\u30a8\u30fc\u30eb\u6574\u9aa8\u9662\u306e\u3010\u819d\u306e\u75db\u307f\u3011\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5<\/span><\/h3>\n\n\n\n
\n
\n

\u25a1\u30b9\u30dd\u30fc\u30c4\u9078\u624b<\/span>
\u30fb\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u819d\u306e\u30b1\u30ac\u304c\u9078\u624b\u751f\u547d\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u304d\u307e\u3059\u3002<\/span><\/strong>
\u976d\u5e2f\u640d\u50b7\u3001\u534a\u6708\u677f\u640d\u50b7\u3001\u819d\u84cb\u976d\u5e2f\u708e\u3001\u8178\u811b\u976d\u5e2f\u708e<\/span>\u306a\u3069\u9069\u5207\u306a\u51e6\u7f6e\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

\u25a1\u9ad8\u9f62\u8005\u306e\u819d\u306e\u75db\u307f<\/span>
\u30fb\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3060\u304b\u3089\u30fb\u30fb\u30fb\u3002\u6b73\u3060\u304b\u3089\u30fb\u30fb\u30fb\u3002
\u3068\u3001\u3042\u304d\u3089\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

\n
\"\u3072\u3056\u306e\u75db\u307f\u306b\u5bfe\u3059\u308b\u65bd\u8853\u306e\u69d8\u5b50\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u306a\u304b\u306b\u306f\u81ea\u5206\u3088\u308a\u5e74\u4e0a\u306a\u306e\u306b\u819d\u304c\u75db\u304f\u306a\u3044\uff01
\u81ea\u5206\u3088\u308a\u819d\u304c\u5909\u5f62\u3057\u3066\u3044\u308b\u306e\u306b\u3059\u3044\u3059\u3044\u6b69\u3044\u3066\u3044\u308b\uff01
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